Exercises
Chest to bar pull ups
Engage in Chest to Bar Pull-Ups for a challenging upper body workout. Begin by hanging from a pull-...
Chest Wall Stretch
Stand by a wall/bar and place the palm of one of your hands on it, at about shoulder height. Your ...
Child Pose
Sit back onto your heels, from a kneeling position. Knees should be out to your sides so that you c...
Child Pose Pulses
Sit back onto your heels, from a kneeling position. Knees should be out to your sides so that you c...
Chin Up
Grab the pull-up bar with the palms facing your torso and a grip closer than the shoulder width. ...
Chin Up 90 Degree Hold
Start in a regular chin-up position. Grab the bar with your arms a bit wider than your shoulders. ...
Chin Up Hold
Grasp an overhead bar using an overhand grip (palms down. Keep your back straight and legs slightly...
Chin Up Negative
Stand on the steps of a chin-up machine or place a bench under a under a chin-up bar. Grasp bar wit...
Clapping Dip
Stand between a set of parallel bars. Place a hand on each bar, and then take a small jump to help ...
Clapping Pull Up
Grab onto the pull up bar with both hands a little wider the shoulder width. Pull yourself up un...
Clap Push Up
Begin in the up position of a push-up: arms extended, back and neck in a straight line, and core ti...
Clock Push Up
Begin in the Push Up position. Hands about shoulder width apart, in posterior pelvic tilt (Tuck you...
Clock Work Push Up
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Close Grip Pull Up
Using a pronated grip, grasp the pull bar with a shoulder width grip. Take a deep breath, squeez...
Close Grip Row
Take a pronated (overhand) grip, hands closer than shoulder width but not completely next to each o...
Cobra Kick
Set up from a kneeling position, feet together, hands about shoulder width apart. Engage your core ...
Cobra To Pike
Assume a prone position on the floor, supporting your weight on your hands and toes. Hands undernea...
Controlled explosive australian pull ups
Engage in Controlled Explosive Australian Pull-Ups, a dynamic calisthenics exercise targeting the m...
Controlled explosive pull ups
Controlled Explosive Pull-Ups are a dynamic exercise to enhance upper body strength and power. Star...
Copenhagen Plank
Lay on your side with your feet just underneath the bench. Place your top foot on top of the bench,...
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