Muscle groups

Core, Shoulders


Sit back onto your heels, from a kneeling position. Knees should be out to your sides so that you can fold your upper body forward. Extend straight arms overhead, & get up onto your fingertips. Keep your head neutral, looking toward the floor, & perform gentle pulses. Press down with your fingers, and try to open up your shoulders, pulsing your chest to the floor.
Repeat for time.

Movement Group


Required Equipment


Progressions And Regressions