Muscle groups



Engage in Chest to Bar Pull-Ups for a challenging upper body workout. Begin by hanging from a pull-up bar with an overhand grip, arms fully extended. Initiate the movement by pulling yourself up towards the bar, aiming to bring your chest in contact with the bar. Focus on squeezing your shoulder blades together and engaging your back muscles throughout the movement. Lower yourself back down with control to complete one repetition. Chest to Bar Pull-Ups effectively target the muscles of the back, arms, and shoulders, helping to build strength and definition in these areas.

Movement Group


Required Equipment


Progressions And Regressions