Muscle groups



Sit back onto your heels, from a kneeling position. Knees should be out to your sides so that you can fold your upper body forward, the tops of your feet resting on the floor. Extend straight arms overhead, palms down.. Keep your head neutral, you can rest your forehead on the floor. Relax in this position, breathe into your hips, & let your chest sink down to the floor as you exhale