Muscle groups

Shoulders, Chest, Triceps, Back


Begin in the up position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.