Muscle groups

Chest, Shoulders


Stand by a wall/bar and place the palm of one of your hands on it, at about shoulder height.

Your hand should be flat on the wall/bar while facing the opposite direction of your standing position.

Turn your torso away from the wall/bar, keeping your arm straight to stretch your pecs.

Don't stretch past your limits.

Hold the position for the required amount of time before repeating the process with your remaining hand.

Movement Group


Required Equipment


Progressions And Regressions