Chin Up 90 Degree Hold
Your browser does not support HTML5 video.
Back, Biceps, Shoulders, Forearm
Start in a regular chin-up position. Grab the bar with your arms a bit wider than your shoulders. Pull up till your arms are bent to 90 degrees. Hold yourself at this position for required time. Lower yourself back to the starting position.
Progressions And Regressions
Follow us on