Muscle groups



Controlled Explosive Pull-Ups are a dynamic exercise to enhance upper body strength and power. Start by hanging from a pull-up bar with an overhand grip, arms fully extended. Engage your core and initiate the pull-up explosively, aiming to pull yourself up as fast as possible. Focus on maintaining control throughout the movement, ensuring a smooth ascent. Once your chin reaches the bar, lower yourself back down with control to complete one repetition. This exercise targets the muscles of the back, arms, and shoulders while improving explosive power and control.

Movement Group


Required Equipment


Progressions And Regressions