Exercises
Tucked human flag jump to straddle negative
Grip the wall bars with one hand higher and one lower. Jump into a tucked human flag position, enga...
Tucked ice cream makers
Hang from a pull-up bar with a shoulder-width grip and tuck your knees to your chest. Pull your bod...
Tucked negative dragon flag
Start in a tucked dragon flag position with your hips lifted and spine aligned. Slowly lower your b...
Tucked negative human flag
Grip the wall bars with one hand higher and one lower. Tuck your knees to your chest and lift into ...
Tucked planche raises
Start on parallel bars with your arms straight and knees tucked to your chest. From a hanging or sl...
Tucked planche raises + 2-3 sec hold
Start on small parallel bars in a tucked position with your knees close to your chest and arms stra...
Tucked planche toe taps
Start in a tucked planche lean with your toes lightly touching the ground for balance. Lift your to...
Tucked press jumps
Start in a tucked position with your feet on the ground and hands placed firmly in front of you. Le...
Tucked press to handstand
Begin in a seated position, tucking your knees close to your chest. Place your hands on the ground,...
Tucked to advanced tucked dragon flag
From the floor or bench while holding a stable bar behind your head, start in a tucked dragon flag ...
Tucked to advanced tucked planche
Start in a tucked planche position on parallel bars, keeping your arms straight and core tight. Fro...
Tucked to dragon flag
Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon f...
Tucked to full human flag
Start in a tucked human flag position, keeping your knees close to your chest. Engage your core and...
Tucked to single leg dragon flag
From the tucked dragon flag position while holding a stable bar or bench behind your head, keep you...
Tucked to straddle dragon flag
Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon f...
Tucked to vertical dragon flag
Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon f...
Tucked V-sit hold
Perfect the Tucked V-Sit Hold in calisthenics. Begin in a seated position, tucking your knees close...
Tuck Knee Raise
Hang actively from the bar, with hands about shoulder width about and pronated grip. Start by bend...
Tuck Pull Up Hold
Place both hands on a pull-up bar with your palms facing away from you. Stand on a box or thick mat...
Turkish Get Up
Before loading practice the movement so it becomes smooth and controlled. Lie on the ground wit...