Muscle groups

Triceps, Shoulders


Begin in a seated position, tucking your knees close to your chest. Place your hands on the ground, fingers forward, and lean forward. Engage your core and lift your hips, transitioning into a tucked handstand. Focus on a controlled and smooth press, extending your legs into a full handstand. Utilize your core and shoulder strength for a controlled ascent. Maintain a steady gaze and balanced position throughout. Practice consistently to improve tucked press strength and achieve a seamless handstand transition.

Movement Group


Required Equipment


Progressions And Regressions

Tucked press to handstand