Muscle Groups

Core

Description

From the floor or bench while holding a stable bar behind your head, start in a tucked dragon flag with knees close to your chest, then extend your hips and move into the advanced tuck position with knees bent at 90 degrees, hold briefly, and return to the tucked position under control while keeping your body stable.

Movement Group

Core

Required Equipment

Wall Bars

Progressions and Regressions