Muscle groups

Core

Description

Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon flag position, then extend your legs out into a straddle while keeping your hips lifted and core engaged. Hold the straddle position briefly before returning with control to the tucked position.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Tucked to straddle dragon flag