Muscle groups

Core, Shoulders, Latissimus


Hang actively from the bar, with hands about shoulder width about and pronated grip.
Start by bending your knees, then engage your lats and pull with straight arms. Keep your knees tucked and pull as high as you can, feet should touch the bar. Lower with controls &repeat for repetitions.

Movement Group


Required Equipment

Pull-Up Bar

Progressions And Regressions