Exercises
Tiger Push Up
Place the palms of your hands flat on the ground. Your hands should be placed slightly wider than s...
Toes to Bar
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Top Half Pull Up
Jump with a pronated hold straight into a halfway Pull Up position on the bar. Engage your core and...
T Push Up
Start in a standard push up position, your body aligned from ankles to head. Lower your body unt...
Tricep Extension
Use a stable elevated surface such as a bench, or low bar. Start on your knees and position yours...
Tricep extension skull crushers
Starting in a hands elevated push-up position with your arms positioned on a bar. Have small step b...
Tuck Burpee
Begin in a push up position. Bend your elbows and lower your chest to the floor. As you push up, ...
Tucked dragon flag hold
Lie on the ground and grab a low bar (or sturdy object) behind your head for support. Tuck your kne...
Tucked dragon flag raises
Start lying on a bench or floor, gripping behind your head for support. Keep your knees tucked to y...
Tucked handstand jumps
Place your hands on the floor, shoulder-width apart. Kick your legs up into a tucked handstand posi...
Tucked handstand press jumps
Execute Tucked Handstand Press Jumps starting in a tucked position. Place your hands on the ground,...
Tucked human flag hold
Grip the wall bars with one hand lower and one higher. Lift your body into a tucked position, keepi...
Tucked human flag jump to straddle negative
Grip the wall bars with one hand higher and one lower. Jump into a tucked human flag position, enga...
Tucked ice cream makers
Hang from a pull-up bar with a shoulder-width grip and tuck your knees to your chest. Pull your bod...
Tucked negative dragon flag
Start in a tucked dragon flag position with your hips lifted and spine aligned. Slowly lower your b...
Tucked negative human flag
Grip the wall bars with one hand higher and one lower. Tuck your knees to your chest and lift into ...
Tucked planche raises
Start on parallel bars with your arms straight and knees tucked to your chest. From a hanging or sl...
Tucked planche raises + 2-3 sec hold
Start on small parallel bars in a tucked position with your knees close to your chest and arms stra...
Tucked planche toe taps
Start in a tucked planche lean with your toes lightly touching the ground for balance. Lift your to...
Tucked press jumps
Start in a tucked position with your feet on the ground and hands placed firmly in front of you. Le...