Exercises
Superman Reach
Start by lying on the floor with your face down and your arms bent on your side. While keeping f...
Supine Thoracic Rotation
Lie face up on yoga mat or soft floor. Place your arms out to the side, palms up, forming a T shape...
Swimmer Kicks
Take a wide stand with your feet. Hips and shoulder square, back neutral. Bend your upper body s...
Switch leg glute bridge hold
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips i...
Switch Lunge
Assume a lunge position, creating 90 degree angle with your knees and hips. Keep a tall posture...
Table Top
Start by sitting on the ground with your legs bent in knees and holding on your arms that are posit...
Thoracic Bridge
Start in a quadruped position, lift your knees off the ground. Begin by lifting opposite hand and ...
Thoracic Rotation Deep Lunge
Get into a deep lunge position, and place both hands on floor, inside the front leg, arms straight....
Tiger Push Up
Place the palms of your hands flat on the ground. Your hands should be placed slightly wider than s...
Toes to Bar
With hands about shoulder width apart, take a supinated grip and hang actively from the bar in a ho...
Top Half Pull Up
Jump with a pronated hold straight into a halfway Pull Up position on the bar. Engage your core and...
T Push Up
Start in a standard push up position, your body aligned from ankles to head. Lower your body unt...
Tricep Extension
Use a stable elevated surface such as a bench, or low bar. Start on your knees and position yours...
Tricep extension skull crushers
Starting in a hands elevated push-up position with your arms positioned on a bar. Have small step b...
Tuck Burpee
Begin in a push up position. Bend your elbows and lower your chest to the floor. As you push up, ...
Tucked dragon flag hold
Lie on the ground and grab a low bar (or sturdy object) behind your head for support. Tuck your kne...
Tucked dragon flag raises
Start lying on a bench or floor, gripping behind your head for support. Keep your knees tucked to y...
Tucked handstand jumps
Place your hands on the floor, shoulder-width apart. Kick your legs up into a tucked handstand posi...
Tucked handstand press jumps
Execute Tucked Handstand Press Jumps starting in a tucked position. Place your hands on the ground,...
Tucked human flag hold
Grip the wall bars with one hand lower and one higher. Lift your body into a tucked position, keepi...