Exercises
Tucked to advanced tucked dragon flag
From the floor or bench while holding a stable bar behind your head, start in a tucked dragon flag ...
Tucked to dragon flag
Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon f...
Tucked to full human flag
Start in a tucked human flag position, keeping your knees close to your chest. Engage your core and...
Tucked to single leg dragon flag
From the tucked dragon flag position while holding a stable bar or bench behind your head, keep you...
Tucked to straddle dragon flag
Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon f...
Tucked to vertical dragon flag
Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon f...
Tucked V-sit hold
Perfect the Tucked V-Sit Hold in calisthenics. Begin in a seated position, tucking your knees close...
Tuck Knee Raise
Hang actively from the bar, with hands about shoulder width about and pronated grip. Start by bend...
Tuck Pull Up Hold
Place both hands on a pull-up bar with your palms facing away from you. Stand on a box or thick mat...
Turkish Get Up
Before loading practice the movement so it becomes smooth and controlled. Lie on the ground wit...
Typewriter Pull Up
Take a pronated grip on the rings (palms facing forward) and perform a chin up, rotating the rings ...
Uchi Mata Push-Up
Starting in a press-up position with one leg slightly raised, lower yourself to the floor and the p...
Upstairs Downstairs Plank
Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned...
Vertical Australian Row
Take a wider than shoulder width grip on the bar and position yourself standing next to the bar whi...
Vertical flag hold
Grip a vertical bar with one hand above the other and align your body vertically. Engage your core ...
V-Sit Tuck
Keep your arms straight. Protract and depress your scapula, round your back, separate your shoulder...
V Up
Lie on your back and extend your arms behind your head. Keep your feet together and toes pointed. ...
Walking Lunge
Stand tall, fix your gaze in front of you and take long step forwards, and descent with control, in...
Walking Prisoner Lunge
Stand tall, put your hands behind your head, fix your gaze in front of you and take long step forwa...
Walkouts
Stand with your feet together, arms by your sides. Brace your abs. Hinging from your hips, lean ...