Exercises
Tucked dragon flag raises
Start lying on a bench or floor, gripping behind your head for support. Keep your knees tucked to y...
Tucked handstand jumps
Place your hands on the floor, shoulder-width apart. Kick your legs up into a tucked handstand posi...
Tucked handstand press jumps
Execute Tucked Handstand Press Jumps starting in a tucked position. Place your hands on the ground,...
Tucked human flag hold
Grip the wall bars with one hand lower and one higher. Lift your body into a tucked position, keepi...
Tucked human flag jump to straddle negative
Grip the wall bars with one hand higher and one lower. Jump into a tucked human flag position, enga...
Tucked ice cream makers
Hang from a pull-up bar with a shoulder-width grip and tuck your knees to your chest. Pull your bod...
Tucked negative dragon flag
Start in a tucked dragon flag position with your hips lifted and spine aligned. Slowly lower your b...
Tucked negative human flag
Grip the wall bars with one hand higher and one lower. Tuck your knees to your chest and lift into ...
Tucked planche raises
Start on parallel bars with your arms straight and knees tucked to your chest. From a hanging or sl...
Tucked planche toe taps
Start in a tucked planche lean with your toes lightly touching the ground for balance. Lift your to...
Tucked press to handstand
Begin in a seated position, tucking your knees close to your chest. Place your hands on the ground,...
Tucked to advanced tucked dragon flag
From the floor or bench while holding a stable bar behind your head, start in a tucked dragon flag ...
Tucked to dragon flag
Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon f...
Tucked to full human flag
Start in a tucked human flag position, keeping your knees close to your chest. Engage your core and...
Tucked to single leg dragon flag
From the tucked dragon flag position while holding a stable bar or bench behind your head, keep you...
Tucked to straddle dragon flag
Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon f...
Tucked to vertical dragon flag
Lie on the ground holding a low bar (or sturdy object) behind your head. Start in a tucked dragon f...
Tucked V-sit hold
Perfect the Tucked V-Sit Hold in calisthenics. Begin in a seated position, tucking your knees close...
Tuck Knee Raise
Hang actively from the bar, with hands about shoulder width about and pronated grip. Start by bend...
Tuck Pull Up Hold
Place both hands on a pull-up bar with your palms facing away from you. Stand on a box or thick mat...