Exercises
Wide Push Up
Kneel on the ground as you prepare to get into a Push-Up position. Form a Straight Arm Plank as you...
Wide scapula pull up
In a wide scapula pull-up, hang from a pull-up bar with a wide overhand grip. Instead of pulling up...
Wide scapula pull up + 5 sec hold
Perform a wide grip scapula pull-up by gripping the bar with your hands wider than shoulder-width a...
Wide scapula pull up hold
In a wide scapula pull-up hold, hang from a bar with a wide grip, keeping arms straight. Retract sh...
Windscreen Wipers
Hang from a bar, pulling down with your lats and engaging your shoulders. Squeeze your anterior ...
Windshield wipers
Hang from a pull-up bar and lift your legs to form an L-shape. Engage your core and rotate your leg...
Wrist Circles
Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms o...
Wrist Extension
Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...
Wrist Flexion
Kneel on the ground, place your hands on the floor, palms facing up and fingers pointing towards ea...
X Crunch
Lie down on your back and start in a hollow body hold position with your arms elevated behind your ...