Exercises
Weighted chin ups
Weighted Chin-Ups involve adding extra weight to your body during chin-up exercises. Begin by attac...
Weighted dips
Weighted Dips are an advanced variation of the dip exercise where additional weight is added to inc...
Weighted muscle up
The Weighted Muscle-Up is an advanced variation where additional weight is added to increase resist...
Weighted pull ups
Weighted Pull-Ups involve attaching extra weight to your body while performing pull-ups. Start by s...
Weighted Step Up
Stand with a step, plyo box, or bench directly in front of you. Hold a set of dumbbells or any othe...
Weighted Walking Lunge
Stand tall, take some weights comfortable to you in your hands, fix your gaze in front of you and t...
Wide Australian pull up
Perform Wide Australian Pull-Ups to target your back, arms, and shoulders. Grab a horizontal bar wi...
Wide Grip Chin-Up Hold
Grasp the bar using a supinated grip (palms facing towards you) past shoulder width. Keep your back...
Wide Grip Pull-Up
Grip the bar past shoulder width with thumbs over the bar. Initiate the movement by driving your sh...
Wide handstand
Master the Wide Handstand in calisthenics. Begin with a handstand position, but deliberately widen ...
Wide handstand against wall
Face the wall and kick up into a wide handstand position with your hands placed wider than shoulder...
Wide Inverted Row
Take a pronated (overhand) grip, hands wider than shoulder width apart, position yourself underneat...
Wide muscle up
The Wide Muscle-Up is an advanced variation where hands are positioned wider than shoulder-width on...
Wide pull ups
Perform Wide Pull-Ups to strengthen your back, arms, and shoulders. Grab a pull-up bar with an over...
Wide Push Up
Kneel on the ground as you prepare to get into a Push-Up position. Form a Straight Arm Plank as you...
Wide scapula pull up
In a wide scapula pull-up, hang from a pull-up bar with a wide overhand grip. Instead of pulling up...
Wide scapula pull up + 5 sec hold
Perform a wide grip scapula pull-up by gripping the bar with your hands wider than shoulder-width a...
Wide scapula pull up hold
In a wide scapula pull-up hold, hang from a bar with a wide grip, keeping arms straight. Retract sh...
Windscreen Wipers
Hang from a bar, pulling down with your lats and engaging your shoulders. Squeeze your anterior ...
Windshield wipers
Hang from a pull-up bar and lift your legs to form an L-shape. Engage your core and rotate your leg...