Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips into a bridge position, squeezing your glutes at the top. Once in the bridge, extend one leg straight out, keeping your hips level and core engaged. Hold this position, then switch legs, extending the opposite leg while maintaining the bridge. This exercise targets the glutes, hamstrings, and core while improving balance and stability.
