Muscle groups

Back, Shoulders, Trapezius


Start by lying on the floor with your face down and your arms bent on your side.

While keeping for head low and facing down, lift your arms up. Keep your glutes engaged. Continue by straightening your arms until they are fully straight. Reverse the movement to initial position.

Repeat for the required amount of repetitions.

Movement Group


Required Equipment


Progressions And Regressions

Superman Reach