Muscle groups



Lie face up on yoga mat or soft floor. Place your arms out to the side, palms up, forming a T shape. Bend your knees to 90 degrees & stack them above your hips.
Maintain this position with your knees (you can pinch a foam roller / towel between them to help maintain this position)

Turn your left palm down, & begin rotating through your Thoracic spine (mid/upper back), to bring your knees towards your left side.
Don’t allow your shoulders or arms to lift off the floor, Push your left palm down to help you create tension.

Only lower your knees as far as comfortable, inhaling on the way down.
Exhale as you rotate back to the start, alternate sides & repeat for repetitions.

Movement Group


Required Equipment


Progressions And Regressions