Muscle groups

Quadriceps, Hamstring, Calves, Glutes


Assume a lunge position, creating 90 degree angle with your knees and hips.

Keep a tall posture, neutral spine, and elevated your back knee slightly off the floor. Use your arms to balance and help generate power.

Inhale, generate tension, driving your feet into the floor, and powerfully explode upwards. Extend your hips and knee slightly, as your jump and switch your legs mid air. Land softly back into the lunge position, with the opposite leg forward.
Repeat for repetitions.

Movement Group


Required Equipment


Progressions And Regressions