Muscle groups

Core

Description

Lie on the ground and grab a low bar (or sturdy object) behind your head for support. Tuck your knees to your chest, lift your hips off the ground, and hold your body at a slight decline. Keep your core tight and back straight, maintaining control throughout the hold.

Movement Group

Core

Required Equipment

Wall Bars

Progressions And Regressions

Tucked dragon flag hold