Tricep extension skull crushers
Back, Chest, Core, Shoulders, Trapezius
Starting in a hands elevated push-up position with your arms positioned on a bar. Have small step backwards.
Start doing regular push-up but let your arms be in front of you at all times. Your should lower your head so it is in the same level as the bar you are holding your hands.
Return to the starting position.
Progressions And Regressions