Muscle groups

Back, Hamstring


Take a wide stand with your feet. Hips and shoulder square, back neutral.

Bend your upper body so you are facing the ground, keep your arms straight pointed to the ground and slowly with a controlled movement, lean your bottom back. Keep your legs straight throughout the movement.

Do a light and controlled pulses stretching your lower back and hamstrings.

Repeat for time or repetitions.

Movement Group


Required Equipment


Progressions And Regressions