Muscle groups

Shoulders, Forearm


Execute Tucked Handstand Press Jumps starting in a tucked position. Place your hands on the ground, fingers forward, and kick your legs up, transitioning into a handstand. Quickly tuck your knees toward your chest, then explosively push off the ground, returning to the starting position. Emphasize a powerful jump, maintaining control during the descent. Focus on shoulder and core strength, mastering the dynamic movement for an effective calisthenics workout.

Movement Group


Required Equipment


Progressions And Regressions

Tucked handstand press jumps