Muscle Groups
Shoulders, Forearm
Description
Execute Tucked Handstand Press Jumps starting in a tucked position. Place your hands on the ground, fingers forward, and kick your legs up, transitioning into a handstand. Quickly tuck your knees toward your chest, then explosively push off the ground, returning to the starting position. Emphasize a powerful jump, maintaining control during the descent. Focus on shoulder and core strength, mastering the dynamic movement for an effective calisthenics workout.Movement Group
Push
Required Equipment
None (bodyweight only)