Exercises
Wide Australian pull up
Perform Wide Australian Pull-Ups to target your back, arms, and shoulders. Grab a horizontal bar wi...
Wide Grip Chin-Up Hold
Grasp the bar using a supinated grip (palms facing towards you) past shoulder width. Keep your back...
Wide Grip Pull-Up
Grip the bar past shoulder width with thumbs over the bar. Initiate the movement by driving your sh...
Wide handstand
Master the Wide Handstand in calisthenics. Begin with a handstand position, but deliberately widen ...
Wide handstand against wall
Face the wall and kick up into a wide handstand position with your hands placed wider than shoulder...
Wide Inverted Row
Take a pronated (overhand) grip, hands wider than shoulder width apart, position yourself underneat...
Wide muscle up
The Wide Muscle-Up is an advanced variation where hands are positioned wider than shoulder-width on...
Wide pull ups
Perform Wide Pull-Ups to strengthen your back, arms, and shoulders. Grab a pull-up bar with an over...
Wide Push Up
Kneel on the ground as you prepare to get into a Push-Up position. Form a Straight Arm Plank as you...
Wide scapula pull up
In a wide scapula pull-up, hang from a pull-up bar with a wide overhand grip. Instead of pulling up...
Wide scapula pull up + 5 sec hold
Perform a wide grip scapula pull-up by gripping the bar with your hands wider than shoulder-width a...
Wide scapula pull up hold
In a wide scapula pull-up hold, hang from a bar with a wide grip, keeping arms straight. Retract sh...
Windscreen Wipers
Hang from a bar, pulling down with your lats and engaging your shoulders. Squeeze your anterior ...
Wrist Circles
Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms o...
Wrist Extension
Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...
Wrist Flexion
Kneel on the ground, place your hands on the floor, palms facing up and fingers pointing towards ea...
X Crunch
Lie down on your back and start in a hollow body hold position with your arms elevated behind your ...