Exercises
Back Lever Negative
Assume an inverted position hanging from the rings, with arms straight. Squeeze your legs together,...
Back Lever Ring Flys
Set the rings to about hip height. Stand facing away from the anchor point, and grip the rings so y...
Back Lever Tuck
Grip the rings, tuck your knees to your chest and pull your hips up to an inverted postion. Depre...
Back Lever Tuck Advanced
Grip the rings, tuck your knees to your chest and pull your hips up to an inverted postion. Depre...
Back Lever Tuck Raise
Grip the rings, tuck your knees and pull your hips up to an inverted postion. Depress and protra...
Backwards Wrist Extension
Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...
Ball Crunches
Lay flat on the ground facing up. Engage your core and keep your upper back off the floor. Sligthl...
Band Assisted Baby Muscle Up
Set up the rings at chest height or lower – the higher you fix them, the harder it gets. Assume ...
Band Assisted Bar Muscle Up
Attach resistance band to the bar and start in a dead hang position with your feet placed into the ...
Band Assisted Explosive Pull Up
Attach resistance band to the bar and start in a dead hang position with your feet placed into the ...
Band Assisted Pull Up
Pull the band down to put both feet inside of it. Grip the bar just over shoulder width with thumbs...
Band Assisted Ring Dips
Set your rings to approximately hip height. Tie the resistance band to one ring, and loop it throug...
Band Assisted Ring Muscle Up
Attach resistance band to both rings and hang in rings while "sitting" on a band - it should be und...
Band Bicep Curl
Take a resistance band and place it under your feet. Grip the band with your palms facing outward. ...
Band Cuban Press
Stand with feet shoulder width apart, a light band anchored in front of you, or secured under one o...
Band Face Pull
Start by wrapping the band around a pillar or squat rack at face level, or slightly above or below ...
Band Front Raise
Stand with feet shoulder width apart, secure a light band underneath the foot of your working arm. ...
Band Hip Extension
Tie a resistance band to a fixed point, close to floor level if possible. Step into the band and k...
Band Hip Thrust
Set up a band so that it sits across your hips like a seatbelt, there should be no slack. Rest your...