Exercises

465 Exercises Found
Back Lever Tuck Advanced

Back Lever Tuck Advanced

Grip the rings, tuck your knees to your chest and pull your hips up to an inverted postion. Depre...

Back Lever Tuck Raise

Back Lever Tuck Raise

Grip the rings, tuck your knees and pull your hips up to an inverted postion. Depress and protra...

Backwards Wrist Extension

Backwards Wrist Extension

Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...

Band Assisted Baby Muscle Up

Band Assisted Baby Muscle Up

Set up the rings at chest height or lower – the higher you fix them, the harder it gets. Assume ...

Band Assisted Bar Muscle Up

Band Assisted Bar Muscle Up

Attach resistance band to the bar and start in a dead hang position with your feet placed into the ...

Band Assisted Explosive Pull Up

Band Assisted Explosive Pull Up

Attach resistance band to the bar and start in a dead hang position with your feet placed into the ...

Band Assisted Pull Up

Band Assisted Pull Up

Pull the band down to put both feet inside of it. Grip the bar just over shoulder width with thumbs...

Band Assisted Ring Dips

Band Assisted Ring Dips

Set your rings to approximately hip height. Tie the resistance band to one ring, and loop it throug...

Band Assisted Ring Muscle Up

Band Assisted Ring Muscle Up

Attach resistance band to both rings and hang in rings while "sitting" on a band - it should be und...

Band Bicep Curl

Band Bicep Curl

Take a resistance band and place it under your feet. Grip the band with your palms facing outward. ...

Band Cuban Press

Band Cuban Press

Stand with feet shoulder width apart, a light band anchored in front of you, or secured under one o...

Band Face Pull

Band Face Pull

Start by wrapping the band around a pillar or squat rack at face level, or slightly above or below ...

Band Front Raise

Band Front Raise

Stand with feet shoulder width apart, secure a light band underneath the foot of your working arm. ...

Band Hip Extension

Band Hip Extension

Tie a resistance band to a fixed point, close to floor level if possible. Step into the band and k...

Band Hip Thrust

Band Hip Thrust

Set up a band so that it sits across your hips like a seatbelt, there should be no slack. Rest your...

Band Lateral Raise

Band Lateral Raise

Stand with feet shoulder width apart, secure a light band underneath the foot of your working arm. ...

Band No Money Drill

Band No Money Drill

Hold a light resistance band, palms facing up, elbows against your sides and hands about shoulder w...

Band Nordic Curl

Band Nordic Curl

Secure resistance band with your preferred resistance on hamstring machine, behind the bars or on a...

Band Pendulum

Band Pendulum

Hang from the bar, with a pronated grip (palms facing forwards), hands about shoulder width apart, ...

Follow us on #Instagram #Caliverse