Muscle groups



Start by wrapping the band around a pillar or squat rack at face level, or slightly above or below if you are looking to diversify the angle. The farther you stand away from the anchor, the harder the movement will be.

Grasp the resistance band with an overhand grip.

Stand upright with a very slight forward lean in your torso and your arms outstretched in front of you. Pull the band back towards your face by first retracting your shoulders and then following with the elbows. Keep your upper arm parallel to the floor.

Repeat for the required amount of repetitions.

Movement Group


Required Equipment

Resistance Band

Progressions And Regressions