Muscle groups

Biceps, Forearm


Take a resistance band and place it under your feet. Grip the band with your palms facing outward. Perform a curl, keeping your elbow tucked in to the sides.
Fully extend you arms at the bottom, feeling a slight stretch in your biceps & forearms. Repeat for reps

Use a light resistance band, this i

Movement Group


Required Equipment

Resistance Band

Progressions And Regressions