Muscle groups

Back, Chest, Shoulders, Trapezius, Forearm, Latissimus


Attach resistance band to the bar and start in a dead hang position with your feet placed into the band.

Then make an explosive pull as high as possible without rolling over the bar and get lower yourself getting back to starting position maintaining false grip throughout the movement.

Repeat for the required amount of times.

Movement Group


Required Equipment

Pull-Up Bar, Resistance Band

Progressions And Regressions