Muscle groups

Back, Biceps, Forearm, Latissimus


Pull the band down to put both feet inside of it. Grip the bar just over shoulder width with thumbs under the bar, begin the movement by depressing your shoulders and driving your elbows forward, pull with your lats and arms until your chin reaches beyond the bar, proceed to squeeze your shoulder blades together and twist your elbows as far behind your back as possible. Push your chest towards the bar. Upon descent make sure to perform the movement slowly and keep your shoulders depressed until the very end of the repetition.

Movement Group


Required Equipment

Pull-Up Bar, Resistance Band

Progressions And Regressions

Band Assisted Pull Up