Muscle groups

Back, Biceps, Core


Set the rings to about hip height. Stand facing away from the anchor point, and grip the rings so your palms face behind you, feet together.

Assume Scapula protraction, PPT (Tuck your tailbone), and brace your core. Keep your arms straight, and maintaining body tension, begin to lean forwards. Try to control your descent, allowing your arms and shoulders to extend.
Keep your scapula protracted, and arms straight, as you drive the rings down, pulling yourself back into a standing position.
Repeat for repetitions.

Movement Group


Required Equipment


Progressions And Regressions