Muscle groups

Back, Triceps, Chest, Shoulders, Trapezius, Forearm, Latissimus


Set up the rings at chest height or lower – the higher you fix them, the harder it gets.

Assume a false grip hang below the rings with your feet out in front of you – as if you were about to do an inverted row.

Pull the rings towards you – keep them as CLOSE to your body (chest and armpit region).

Use your feet to help you transition into the dip position.

From here, you may use your feet again to push yourself up.

As you get stronger and more familiar, try lowering back to the starting position without your feet touching the floor.

Repeat for the required amount of times.

Movement Group


Required Equipment

Rings, Resistance Band

Progressions And Regressions

Band Assisted Baby Muscle Up