Band Assisted Bar Muscle Up
Back, Chest, Forearm, Latissimus, Shoulders, Trapezius, Triceps
Attach resistance band to the bar and start in a dead hang position with your feet placed into the band.
Then make an explosive pull to chest level.
'Roll' your chest over the bar as a transition from a pull-up to a dip.
Press your hands down and drive your body upwards (the dip)
While lowering down, it is important to catch a pulse for the next rep, for this the body needs to be left in suspense.
Pull-Up Bar, Resistance Band
Progressions And Regressions