Exercises

597 Exercises Found
Ring Toes to Bar

Ring Toes to Bar

Take a supinated grip on the ring and hang actively in a hollow position. (Shoulders depressed, le...

Ring Tricep Extension

Ring Tricep Extension

Take a pronated grip on the rings, hands shoulder width apart, and get into a push up position. Leg...

Ring Typewriter Push Up

Ring Typewriter Push Up

Take a neutral grip on the rings as you assume a push up position, hands about shoulder width apart...

Rolling Pistol Squat

Rolling Pistol Squat

Stand on one foot, and lower into a squat. Continue all the way to the bottom of the squat (when yo...

Romanian Leg Deadlift

Romanian Leg Deadlift

Stand with your feet about shoulder width apart, neutral spine, and a slight bend in your knees. ...

Romanian Leg Deadlift Split Stance

Romanian Leg Deadlift Split Stance

Stand with a staggered / split stance and neutral spine, and the front leg slightly bent. Begin ...

Russian Dips

Russian Dips

Frist, you’ll require a setup of parallel bars, so you have enough space to move your body back and...

Russian Push Ups

Russian Push Ups

Position your shoulders above your wrists and point your toes slightly to shift forward. Maintain p...

Russian Push Up Transition

Russian Push Up Transition

Slowly drop your elbows to bring your body closer to the ground. Keep your core engaged so your bac...

Russian Twist

Russian Twist

Sit on the floor and bring your legs out straight. Lean back slightly so your torso and legs for...

Scapula Circles

Scapula Circles

Start in a quadruped position, hands under the shoulders & knees under the hips, spine neutral. We ...

Scapula Depression

Scapula Depression

Sit on the floor, with your leg together and extended straight out in front. Position the Pbars und...

Scapula Dips

Scapula Dips

Set up in a supported dip position on the parallel bars, with straight arms, & triceps engaged. Leg...

Scapula Pike Push Ups

Scapula Pike Push Ups

Assume a pike push up position, feet together, legs & arms straight. Engage your core and keep your...

Scapula Plank Push Up

Scapula Plank Push Up

Begin in a plank position. shoulders stacked over the elbow, legs together and extended behind you....

Scapula Pull Up

Scapula Pull Up

Hang from the bar, with a pronated grip (palms facing forwards), hands about shoulder width apart, ...

Scapula pull up hold

Scapula pull up hold

Perform the Scapula Pull-Up Hold, a foundational calisthenics exercise targeting the muscles surrou...

Scapula Pulses

Scapula Pulses

Start by pointing your thumbs forward, arms locked, triceps engaged. Make small arm pulses in the s...

Scapula Push Up

Scapula Push Up

Start in a push up position, hands about shoulder with apart, feet together. Get into PPT (Tuck Tai...

Scapula Push Up (Kneeling)

Scapula Push Up (Kneeling)

Start in a quadruped position, hands under the shoulders & knees under the hips, spine neutral. ...

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