Exercises
Rolling Pistol Squat
Stand on one foot, and lower into a squat. Continue all the way to the bottom of the squat (when yo...
Romanian Leg Deadlift
Stand with your feet about shoulder width apart, neutral spine, and a slight bend in your knees. ...
Romanian Leg Deadlift Split Stance
Stand with a staggered / split stance and neutral spine, and the front leg slightly bent. Begin ...
Russian Dips
Frist, you’ll require a setup of parallel bars, so you have enough space to move your body back and...
Russian Push Ups
Position your shoulders above your wrists and point your toes slightly to shift forward. Maintain p...
Russian Push Up Transition
Slowly drop your elbows to bring your body closer to the ground. Keep your core engaged so your bac...
Russian Twist
Sit on the floor and bring your legs out straight. Lean back slightly so your torso and legs for...
Scapula Circles
Start in a quadruped position, hands under the shoulders & knees under the hips, spine neutral. We ...
Scapula Depression
Sit on the floor, with your leg together and extended straight out in front. Position the Pbars und...
Scapula Dips
Set up in a supported dip position on the parallel bars, with straight arms, & triceps engaged. Leg...
Scapula Pike Push Ups
Assume a pike push up position, feet together, legs & arms straight. Engage your core and keep your...
Scapula Plank Push Up
Begin in a plank position. shoulders stacked over the elbow, legs together and extended behind you....
Scapula Pull Up
Hang from the bar, with a pronated grip (palms facing forwards), hands about shoulder width apart, ...
Scapula pull up hold
Perform the Scapula Pull-Up Hold, a foundational calisthenics exercise targeting the muscles surrou...
Scapula Pulses
Start by pointing your thumbs forward, arms locked, triceps engaged. Make small arm pulses in the s...
Scapula Push Up
Start in a push up position, hands about shoulder with apart, feet together. Get into PPT (Tuck Tai...
Scapula Push Up (Kneeling)
Start in a quadruped position, hands under the shoulders & knees under the hips, spine neutral. ...
Scapula Row
Take a grip with hands slightly wider than shoulder width apart, & position yourself underneath the...
Scapula T Raise
Take a prone position on the floor. Legs together, pelvis neutral. Arms straight & overhead formi...
Scapula W Raise
Take a prone position on the floor. Legs together, pelvis neutral. Arms straight & overhead formi...