Exercises

465 Exercises Found
Windscreen Wipers

Windscreen Wipers

Hang from a bar, pulling down with your lats and engaging your shoulders. Squeeze your anterior ...

Wrist Circles

Wrist Circles

Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms o...

Wrist Extension

Wrist Extension

Sit on the ground on your knees and with your arms in front of you. Point your fingers towards your...

Wrist Flexion

Wrist Flexion

Kneel on the ground, place your hands on the floor, palms facing up and fingers pointing towards ea...

X Crunch

X Crunch

Lie down on your back and start in a hollow body hold position with your arms elevated behind your ...

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