Exercises

483 Exercises Found
Tuck Pull Up Hold

Tuck Pull Up Hold

Place both hands on a pull-up bar with your palms facing away from you. Stand on a box or thick mat...

Turkish Get Up

Turkish Get Up

Before loading practice the movement so it becomes smooth and controlled. Lie on the ground wit...

Typewriter Pull Up

Typewriter Pull Up

Take a pronated grip on the rings (palms facing forward) and perform a chin up, rotating the rings ...

Uchi Mata Push-Up

Uchi Mata Push-Up

Starting in a press-up position with one leg slightly raised, lower yourself to the floor and the p...

Upstairs Downstairs Plank

Upstairs Downstairs Plank

Start on the floor on your hands and knees. Lower your forearms to the floor with elbows positioned...

Vertical Australian Row

Vertical Australian Row

Take a wider than shoulder width grip on the bar and position yourself standing next to the bar whi...

V-Sit Tuck

V-Sit Tuck

Keep your arms straight. Protract and depress your scapula, round your back, separate your shoulder...

V Up

V Up

Lie on your back and extend your arms behind your head. Keep your feet together and toes pointed. ...

Walking Lunge

Walking Lunge

Stand tall, fix your gaze in front of you and take long step forwards, and descent with control, in...

Walking Prisoner Lunge

Walking Prisoner Lunge

Stand tall, put your hands behind your head, fix your gaze in front of you and take long step forwa...

Walkouts

Walkouts

Stand with your feet together, arms by your sides. Brace your abs. Hinging from your hips, lean ...

Wall Sit

Wall Sit

Stand with your back against a stable surface. Slowly descend into a seated position, your back res...

Weighted Step Up

Weighted Step Up

Stand with a step, plyo box, or bench directly in front of you. Hold a set of dumbbells or any othe...

Weighted Walking Lunge

Weighted Walking Lunge

Stand tall, take some weights comfortable to you in your hands, fix your gaze in front of you and t...

Wide Grip Chin-Up Hold

Wide Grip Chin-Up Hold

Grasp the bar using a supinated grip (palms facing towards you) past shoulder width. Keep your back...

Wide Grip Pull-Up

Wide Grip Pull-Up

Grip the bar past shoulder width with thumbs over the bar. Initiate the movement by driving your sh...

Wide Inverted Row

Wide Inverted Row

Take a pronated (overhand) grip, hands wider than shoulder width apart, position yourself underneat...

Wide Push Up

Wide Push Up

Kneel on the ground as you prepare to get into a Push-Up position. Form a Straight Arm Plank as you...

Windscreen Wipers

Windscreen Wipers

Hang from a bar, pulling down with your lats and engaging your shoulders. Squeeze your anterior ...

Wrist Circles

Wrist Circles

Stand with feet shoulder width apart keeping your back straight and face forward. Bring your arms o...

Follow us on #Instagram #Caliverse