Handstand - Beginner - Week 5/8 - Workout 1/3
Superset 1
Rest 10 sec
2
Wrist Flexion
2 x 10
reps
Rest 10 sec
3
Band Shoulder Dislocates
2 x 10
sec
Rest 150 sec
Superset 2
Rest 45 sec
5
Elevated Pike Hold
3 x 12
sec
Rest 45 sec
6
Headstand Against Wall
3 x 5
sec
Rest 150 sec
Superset 3
Rest 45 sec
8
Handstand Bail From Wall
2 x 5
reps
Rest 45 sec
9
Freestanding Handstand Bail
2 x 5
reps
Rest 150 sec
Superset 4
Rest 45 sec
11
Lying Leg Raises
3 x 12
reps
Rest 45 sec
12
Seated Hamstring Pulses
3 x 10
sec