Muscle groups

Back, Triceps, Core, Shoulders, Trapezius, Forearm


Start in a handstand position with your back facing the wall, hands placed shoulder-width apart. If needing to exit, bend one knee and bring it down toward the chest. Twist your hips and pivot on the planted hand, bringing the other leg down while maintaining control. Land with both feet on the ground, ensuring balance and control as you exit the handstand.


Practice the bail motion separately to familiarize yourself with the movement.
Execute the bail as a safety measure while mastering the handstand.
Maintain awareness of your surroundings during practice.

Movement Group


Required Equipment


Progressions And Regressions