Muscle groups

Back, Triceps, Chest, Core, Shoulders, Trapezius, Forearm


Midway through the motion, if feeling unsteady or losing balance: Instead of completing the rotation, use your planted hand to push away from the floor, creating distance. Simultaneously, bring the other hand back to the starting position. Land on both feet, returning to the upright stance. This bail helps you safely exit the Mini Cartwheel if needed.

Practice the bail motion separately to familiarize yourself with the movement. Use the bail as a safety measure while mastering the Mini Cartwheel. Maintain awareness of your surroundings during practice.

Movement Group


Required Equipment