Muscle groups

Triceps, Core, Shoulders


Elevate your feet on a stable surface & assume a pike push up position. Shoulders elevated & arms straight, head neutral.
Start the movement by bending your arms and descend by allowing your head & shoulders to travel forwards. Keep your elbows directly above your hands, don’t allow them to drift back. Pause at the bottom, forehead touching the floor, then drive through your hands, & push back to the start. Repeat for repetitions.

Movement Group


Required Equipment