Muscle groups

Triceps, Core, Shoulders


Place your hands about shoulder width apart, several inches from a wall or other support. Kick up into a handstand position. Brace your core, PPT, and squeeze your legs.

Inhale, and then bend your elbows to begin the movement.

Lower your head so it gently touches the floor, then exhale as you push yourself back to the start position.

Fully extend your arms at the top, maintaining neutral back and core engagement the whole time.

Movement Group


Required Equipment