Muscle groups

Back, Core, Shoulders, Trapezius


Place your hands on the floor, a few inches away from a wall, bar, box or any other stable structure. About shoulder width apart. Actively push into the floor, arms straight and kick your legs up against the wall, to enter the handstand position. Elevate your scapula (Push your shoulder away from your ears), straight arms, try to keep your back flat and core engaged. Squeeze your legs together, generating total body tension. Control your breathing and hold for time. Bend your legs to exit the hold. Using strength of your back and core, move your legs up to get your body completely straight and in vertical position with your head pointing to the ground. Keep this position for required amount of time and then move back to the starting position.