Muscle groups

Triceps, Chest, Core, Shoulders, Trapezius, Forearm


Begin in a handstand position with hands on the floor.
Lift your legs into a pike position, forming an inverted V shape.
Engage your core and shoulders for stability.
Hold the position with control, emphasizing balance.
To finish, lower your legs back down with control.

Gradually increase hold duration as strength and balance improve.
Maintain precise body alignment and active core engagement.
Consider using a spotter or performing near a wall, especially during the learning phase.

Movement Group


Required Equipment