Muscle groups

Back, Triceps, Core, Trapezius, Forearm, Neck


Start by kneeling with your back to the wall, placing your forearms on the ground and hands clasped. Position the crown of your head on the floor. Walk your feet up the wall, straightening your legs, and align your hips over your shoulders. Engage your core for a straight line from head to heels against the wall. Find balance with even weight distribution on your head and forearms, adjusting as needed. Hold the headstand position, breathing steadily and maintaining control. To exit, lower your feet down the wall with control to return to the starting position.


Progress gradually, increasing duration as strength and balance improve.
Utilize the wall for support and stability during the headstand.
Practice near a soft surface for safety.

Movement Group


Required Equipment


Progressions And Regressions