Muscle groups

Triceps, Chest, Core, Shoulders, Trapezius


To perform the Pike Hold, start in the plank position. Lift your hips into an inverted V, keeping your legs straight. Aim to bring your feet near your hands. Engage your shoulders for stability, maintain a neutral head position, and breathe steadily. To finish, lower your hips back to plank.


Gradually increase hold duration.
Ensure a straight line in the plank and a V shape in the pike.
Maintain proper wrist alignment and avoid locking elbows.

Movement Group


Required Equipment