Exercises
Copenhagen Plank With Movement
Lay on your side with your feet just underneath the bench. Place your top foot on top of the bench,...
Cossack Squat
Take a wide stand with your feet. Hips and shoulder square, back neutral. Squat to one side, by ...
Cossack Squat Low
Take a wide stand with your feet. Hips and shoulder square, back neutral. Squat to one side, by ...
Crane
Start in a squat position, and place your hands on the floor about shoulder width apart, arms strai...
Crow
Start in a squat position, and place your hands on the floor about shoulder width apart. Go up on...
Crow on Mini Pbars
Position pbars about shoulders width apart. Start in a squat position, and grip the pbars with str...
Crunches
Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place you...
Crunch March
Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place you...
Dead Bug
Lie on your back, head resting on the floor, neck neutral. Extend your arms, pointing to the sky. K...
Dead Hang
Use a step or bench to easily reach the bar with your arms. Don't jump straight into a dead hang. ...
Deadpress
Start by laying down on the ground with your arms right next to your body - like a push-up starting...
Decline Push Up
Start on your hands and knees facing away from a bench. Extend your legs and get your feet onto the...
Deep Push Up on Pbars
Set up from a kneeling position, grip the Pbars about shoulder width apart, feet together. Engage...
Deep Ring Dips
Set the rings so they are about hip height. Grip the rings, and jump into the starting position. Ar...
Deep Ring Dips - Rings Turned Out
Set the rings so they are about hip height. Grip the rings, and jump into the starting position. Ar...
Diamond Push Up
Get in the regular push-up position but with your hands together and back flat. Spread your fingers...
Diamond Row
Take a pronated (overhand) grip, hands close together, position yourself underneath the bar. Start ...
Dips
Perform Dips to target your triceps, chest, and shoulders effectively. Begin by gripping parallel b...
Dips to tucked 90 degree hold 2-3 sec
Begin on parallel bars with your knees tucked and arms straight. Lower your body forward until your...
Dips to tucked 90 degree hold push ups
Start on parallel bars in a tucked position with your knees close to your chest and arms straight. ...