Position pbars about shoulders width apart.
Start in a squat position, and grip the pbars with straight arms, shoulders directly above your hands. Go onto your toes and rest your knees above your elbow, onto the triceps.
Slowly lean forward, allowing your elbows to bend. Continue letting your shoulders move forward, until you feet start to lift off the floor. When you find your balance, bend your knees more, point your toes and bring your feet together. Hold for time.