Muscle groups

Latissimus, Trapezius, Shoulders, Core, Chest, Triceps, Back


Start by laying down on the ground with your arms right next to your body - like a push-up starting position but laying on the ground.

With an explosive push-up, pull your body up from the ground. Your legs should be pulled up and should get off the ground - like in a regular planche position.

But instead of stopping in a planche position, you should pull your legs up till you are standing on your hands only in a regular handstand position.

Try to get back to starting position as slowly as you can because you could hurt your legs if falling too fast.

Movement Group


Required Equipment


Progressions And Regressions