Muscle groups

Triceps, Chest, Core, Shoulders


Set the rings so they are about hip height. Grip the rings, and jump into the starting position. Arms straight, triceps engaged, and rings turned out so the crease of your elbow faces forward.

Legs together, feet slightly in front so you can brace your core. Stay tight throughout the movement.

Begin flexing the elbow, as you rotate the rings inward to a neutral grip. Lower your body until your forearms touches your upper arms. Push your elbows and upper body back until forearms are roughly parallel to the ground.

Use the momentum to push your self back so arms are pointing to the ground and drive the rings down and push yourself back up, lockout your arms at the top and turn the rings out.

Repeat for repetitions.

Movement Group


Required Equipment