Start in a squat position, and place your hands on the floor about shoulder width apart.
Go up onto your toes, and rest your knees above your elbows, onto the triceps.
Use your fingertips to grip, and slowly lean forward, allowing your elbows to bend.
Continue letting your shoulders move forward, until you feet start to lift off the floor. When you find your balance, bend your knees more, point your toes and bring your feet together.
Hold for time.
Note : Make sure the area around you is clear.