Start in a squat position, and place your hands on the floor about shoulder width apart, arms straight.
Go up onto your toes, and try to press your knees into your armpits.
Use your fingertips to grip, and stay tight as you slowly lean forward.
Continue letting you leaning until your feet start to lift off the floor. Once you find your balance, bend your knees more, point your toes and bring your feet together.
Hold for time.
Note : Make sure the area around use is clear.