Muscle groups

Triceps, Chest, Shoulders


Perform Dips to target your triceps, chest, and shoulders effectively. Begin by gripping parallel bars with your arms fully extended and your body elevated above the bars. Lower your body by bending your elbows until your upper arms are parallel to the ground or at a comfortable depth. Keep your chest up and your shoulders down throughout the movement. Push through your palms to straighten your arms and return to the starting position. Dips are a compound exercise that strengthens multiple muscle groups in the upper body, making them a valuable addition to any strength training routine.

Movement Group


Required Equipment


Progressions And Regressions