Exercises
Band Resisted Push Up
Kneel on the ground as you hold a Resistance Band with both hands behind your back. Lean forwards a...
Band Retraction Hold
Sit down with extended legs in front of you. Wrap a heavy enough resistance band around the middle ...
Band Romanian Deadlift
Place a resistance band underneath your feet, and grip either side so your hands on the outside of ...
Band Row
Sit down with extended legs in front of you. Wrap a heavy enough resistance band around your feet a...
Band Row Hold
Sit down with extended legs in front of you. Wrap a heavy enough resistance band around your feet a...
Band Scapula Pull Up
Improving scapula strength through it's full range will greatly help us progress - Using a band can...
Band Shoulder Dislocates
Take a light resistance band and wrap it around each hand. Adjust the disance between your hands to...
Band Single Arm Row
Attach a band to a secure point and grip it with one hand. Back away from the anchor point and cr...
Band Straight Arm Pull Down
Anchor the band securely overhead and grip it with your hands about shoulder width apart. Flex ...
Band X Raise
Stand with a wide stance, secure a light band underneath the foot opposite to your working arm. Ext...
Bar Muscle-Up Negative
Find a bar that you can easily jump onto. Jump up and establish a false grip. Slowly bend your u...
Behind The Neck Pull Up
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a ...
Bench Dips
Stand facing away from a bench, grab it with both hands at shoulder-width. Extend your legs out...
Bicycle Crunches
Lie flat on the floor with your lower back pressed to the ground and knees bent. Your feet should b...
Big swinging
Partake in Big Swinging, a dynamic calisthenics exercise emphasizing core strength and coordination...
Bird Box Hold
Start off by having rings lowered to about your waist height. Sit below the rings and hold them wit...
Bird Dog
Start in a quadruped position. Hands under the shoulders, knees under the hips. Maintain a neutral ...
Bird Dog Crunches
Start in a quadruped position. Hands under the shoulders, knees under the hips. Maintain a neutral ...
Boat Hold
Start seated with your knees bent and feet on the ground in front of you. Sit up nice and tall then...
Bottom Half Pull Up
Jump onto a Pull Up bar as if you were going to perform normal Pull Ups. Engage your back and co...