Back, Core, Shoulders, Latissimus, Glutes
Start off by having rings lowered to about your waist height. Sit below the rings and hold them with both your arms.
Push your legs and jump up until your bent legs are pointing up. Hook your feet in rings and straighten up your body so your hips are not bent.
Hold this position for the required amount of time while keeping your glutes squeezed and core engaged at all times.
Slowly unhook your feet and reverse the movement by landing back on your feet.
Progressions And Regressions